The 5 Best Booty exercises you can do at home

Are you looking for expert guidance on how to build strong glutes (yes, your butt) without the need for dumbbells? Well, you’ve come to the perfect place. Allow me to introduce myself—I’m Ivana Cujova, a personal trainer based in Geneva, and I’m here to share my expertise as a booty expert.

I’ve got five fantastic exercises that are not only safe for beginners but also highly effective for advanced exercisers. These exercises will help you sculpt and grow those glutes to achieve the booty you’ve always dreamed of.

Instead of simply doing squats, we’re going to take a more targeted approach by hitting those glute muscles from different angles. This approach will maximize the effectiveness of your workouts and ensure you’re getting the most out of your training sessions.

The best part is that most of these exercises can be done using just your body weight, a small Pilates ball, or a resistance band. You don’t need fancy equipment to get results; all you need is dedication and consistency.