STICK MOBILITY NOW IN COMMUGNY AND GENEVA
I currently teach the Stick Mobility technique in the Bootcamp classes in Commugny. Here you can find more details about these classes.
The benefits of the Stick Mobility training system are far-reaching and accessible to everyone, regardless of age or performance level. Its progressive approach to fitness, mobility, and muscle activation helps unlock inhibited movement and promotes overall health.
Through Stick Mobility training, individuals can improve their range of motion, enhance functional strength, and address any movement restrictions or imbalances they may have.
This system focuses on developing both stability and flexibility, leading to a more balanced and resilient body.
Regardless of your starting point, Stick Mobility training offers a pathway to improved physical well-being. It empowers individuals to take control of their movement capabilities and unlock their full potential.
Stick Mobility training will unlock the inhibited movements that prevent optimal function and health.
The system uses the Mobility Stick as a simple tool to improve
- range of motion
- muscle activation
- coordination
- body awareness to build a strong foundation for better movement.
It provides kinesthetic and visual feedback to users and coaches.
The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
Thinking about getting some sticks?
I’m excited to offer you an exclusive discount. Use promo code IVANA10 at checkout on Stick Mobility’s website (https://stickmobility.com/ivana-cujova) to enjoy 10% savings on your purchase.
Do you have any questions?
