Pilates is a gentle yet challenging full-body exercise discipline focusing on core strength. It creates efficient movement patterns and produces correct muscle recruitment which serves to protect the spine and prevent injury.

With the focus on stability, precision, the flow of movement and syncopated breathing patterns, Pilates aids the practitioner in creating a deep sense of body awareness and control.

Consistent Pilates practise not only leads to a greater level of body awareness but improved posture, realignment, pain relief, strength, flexibility, balance, toned muscles and an overall sense of well-being.