4 MONTHS HABIT AND BODY TRANSFORMATION
HOW DOES IT WORK?
This program is available only for those who can train with us in person in Commugny or in the nearby villages. It requires a commitment of four personal training sessions per week.
This habit-based coaching program will help you truly understand how important your habits are to achieving a healthy body while showing you the essential nutrition, training with you 4 times per week and teaching you the lifestyle habits you need to put in place and follow through with every day. In this program, there are no calorie-counting or complicated nutrition plans-it’s all about making small, yet high-impact, habit changes.
HABIT AND BODY TRANSFORMATION PROGRAM
- Do you drink enough water?
- Do you exercise regularly?
- Are you planning/preparing food in advance?
- Are you staying up late?
- Are you late-night binge eating?
- Have you established a good sleep routine?
- Do you drink too much alcohol?
- Do you eat too much-processed food?
- Are you eating too much sugar?
- In this program, I will help you develop good habits and break bad ones.
Changing habits is about momentum, not perfection.
Changing habits is a ‘No Will Power’ approach!
YOU HAVE TO BE READY FOR:
16-week training sessions 4 times per week with your personal trainer to help you to reach your goal.
WE WILL PROVIDE:
Monthly fat loss checking with InBody machine and photo comparison to see your improvements.
WE WILL GIVE YOU:
Nutrition habit advices to improve your quality of life.
Contact us for the FREE CONSULTATION
