We’ll start at the heart of it all: the grocery store. Together, we’ll walk through the aisles, make sense of confusing labels, and fill your cart with healthy, high-quality foods that match your goals.
But that’s just the beginning. After we’ve got everything we need, we’ll head to the kitchen to cook some simple, tasty meals. You’ll see just how easy—and delicious—healthy eating can be.
This isn’t a boring class. It’s a team effort where you’ll pick up practical tips, build confidence, and discover a new, positive way to think about food.