1 TO 1 PERSONAL TRAINING
Contact us via email at info@ivanafit.com to check availability for your preferred time. We primarily operate in the following towns: Commugny, Coppet, Founex, Crans, Mies, Tannay, Chavannes des Bois, Chavannes de Bogis, Bogis-Bossey.
But feel free to reach out if you have a different request. We’ll do our best to provide the best possible service.
Ready to prioritize your health and well-being? With our 1-to-1 personal training, you’ll enjoy a customized workout plan designed just for you, helping you feel stronger and healthier.
Frequently Asked Questions
1.How many training sessions per week should I start with to keep up and see results?
The habit will build gradually, but you should aim for at least 3 sessions a week. Not all of these need to be private sessions with a trainer. Some clients train with me once a week and complete 2 sessions on their own, always using the Myzone tracker, where I can monitor everything they’ve done and the intensity reached. The solo sessions are planned by the trainer, so you’ll always know exactly what to do.
2. Is it necessary to purchase the Myzone tracker?
To boost motivation and, especially, to allow me to track your solo workouts, yes, it is necessary. The price ranges from 90-120 CHF, depending on the provider’s offers. We usually keep them in stock, so you won’t have to wait long.
I ensure that all our clients receive comprehensive monitoring through the use of the Myzone wearable heart rate-based system. This innovative technology allows me to track and analyze your heart rate and calorie expenditure during our training sessions.
3. After how many weeks will I start to see changes?
It can take up to 8 weeks to start seeing changes on the scale. This delay is completely normal and doesn’t mean you’re not making progress. When you begin working with a personal trainer, your body needs time to adapt to new routines and habits.
Initial changes might not be immediately visible on the scale, but that doesn’t mean you’re not improving. Fitness is a gradual process, and achieving noticeable results requires patience and consistent effort. With time and dedication, you’ll see the benefits of your hard work.
Remember, building a healthier body and reaching your goals takes time, so stay committed and be patient—the results will come!
4. Will I start with a diet and training at the same time?
No, we don’t start with everything at once. First, we focus on establishing the habit and being consistent with your training and its intensity. Once the habit is in place, we’ll gradually improve your nutrition.
What if I’m injured?
If you’re injured, it’s important to prioritize your recovery. We’ll work with you to adapt your training plan to accommodate your injury and avoid exacerbating it. Your safety and well-being are our top priorities, so we’ll ensure your workouts are modified appropriately. If needed, we can collaborate with your healthcare provider to create a suitable plan that supports your rehabilitation while still helping you progress towards your fitness goals.
What if my job is demanding and I have to travel?
If your job is demanding and requires travel, we can still accommodate your needs. We offer flexible training options, including virtual sessions and adaptable workout plans that you can do anywhere. Our goal is to ensure you stay on track with your fitness journey, no matter how busy or mobile your schedule is. Just let us know your situation, and we’ll work together to find a solution that fits your lifestyle.
Will measurements be taken before starting?
Yes, we will take some measurements before starting. We use the InBody machine to get detailed body composition metrics, which helps us understand your current fitness level and set a baseline for tracking your progress. Additionally, we’ll take photos to visually document your starting point. These measurements and photos will include key areas such as your waist, hips, and other relevant metrics. This way, we can tailor your training plan to your needs and monitor your improvements over time.
What is the price for personal training?
I’d like to give you an exact price, but it varies depending on factors such as travel, equipment needs, and whether the session is held in Commugny.
Our Locations:
Studio in Commugny: Our cozy studio in Commugny provides a serene and dedicated space for your workouts. Experience the tranquility of this charming village while achieving your fitness goals.
At Your Place: If you prefer the convenience of training at home, we’ll bring our expertise and equipment to you. No need to commute; simply prepare to sweat and succeed in your own space.
In the Great Outdoors: Embrace the beauty of nature as your training backdrop. We offer park sessions, allowing you to enjoy the fresh air and open spaces while working towards a healthier lifestyle.
Experience the transformative power of personalized fitness with IvanaFit’s 1-to-1 personal training service. Choose the location that suits your lifestyle, and let us help you unlock your full potential. Your fitness journey starts here, and we can’t wait to be a part of it.
