WE ARE OPENING NEW GROUP IN COMMUGNY
THE TRAINING SESSION IS EVERY SUNDAY FROM 9:30AM TO 10:20AM
WHERE WE ARE GOING TO MEET?
IN AN AMAZING PLAYGROUND IN COMMUGNY.
YOU CAN COME WITH YOUR KIDS AND WHILE YOU ARE WORKING OUT THEY CAN BE PLAYING:)
STICK MOBILITY is a Revolutionary New Training System taking your health and performance training to the next level.
Exclusive SMALL GROUP classes to improve Mobility, Strength and Stability.
Now in Commugny.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Stick Mobility is something that you can only find at Ivana’s Personal Training company. This is the only facility with a registered and certified Stick Mobility instructor in Geneva.
Believe me, no matter how fit you are, with this new technique you are going to feel how difficult a workout could be just with your own weight, two sticks and deep muscle activation.
Stick Mobility was adapted from Stick Yoga and was developed by; Dennis Dunphy, Mitch Taylor, and Neal Valera. Their slogan “Movement Made Better” is truly the best way to describe this revolutionary workout.
Stick Mobility is basically a full-body workout as it utilizes Sherrington’s Law of Irradiation; basically stating “The more neighbouring muscles that you recruit, the stronger you’ll become.” You’ll recruit muscles that you have forgotten to not only improve the overall range of motion but to become stronger in these new ranges of motion. Stick Mobility is a must-try for anyone and everyone, from humans that spend too much time inactive to athletes that want to take their game to the next level.
PRICE LIST
FLEXIBILITY
COORDINATION
STRENGTH
Q&A
How many people attend each session?
Is a small group, max 5 people
What do I need to bring to the session?
A towel and the water
In which language are you going to speak ?
In English
How many starter classes can I buy ?
Only 1. You can buy more as a gift for someone
How can I book the class?
By the calendar
By email info@ivanafit.com
By Whatsapp +41767907885
Who is the teacher ?
The coach is Ivana She is qualified Stick Mobility coach the only one in Switzerland
Is the class for all the levels?
Yes! All levels are welcome
If I buy 10 sessions when they will expire?
You can use them until the end of the Year 2024
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great workouts that allow them to move and feel better. I strongly support myofascial release and corrective exercises as modalities to achieve mobility. However, I’ve noticed the greatest benefit through a system of orange sticks, called Stick Mobility.
PLEASE CONTACT US BY E-mail OR Whatsapp IF YOU HAVE MORE QUESTIONS
MORE CLASSES WE ARE OFFERING
