120 DAYS FEMAL TRANSFORMATION PROGRAM - IN PERSON WITH THE TRAINER
This program is available only for those who can train with us in person in Commugny or in the nearby villages. It requires a commitment of four personal training sessions per week.
Most of us have experienced the cycle of starting diet and exercise plans, sticking with them for a few weeks, and then reverting back to our previous habits. This roller coaster of diet and exercise may be all too familiar to you. According to behavioral scientists, many of us approach creating healthy habits in the wrong way. We often make ambitious resolutions to start exercising or lose weight without taking the necessary steps to set ourselves up for success. It’s important to note that willpower alone is not enough.
Drawing from my years of experience in the fitness industry, where I have worked as a trainer and coach, as well as my personal involvement in fitness competitions, I have gained valuable insights into what the human body is capable of and how habits can be formed to effortlessly lead a healthy life. My studies and training as a certified fitness professional have equipped me with the knowledge and skills to guide individuals like you towards sustainable habit transformation. I am excited to share this expertise with you in our 120-Day Habit Transformation Program. Together, we will work towards creating lasting habits that support your overall well-being and help you achieve your fitness goals.
“I feel so tired, unhealthy, and uncomfortable in my own skin.”
“I am my own worst critic and wish I could be kinder to myself”
“I’ve tried many different diets and health plans, but they were all so restrictive and unrealistic for my lifestyle.”
“I am always comparing myself to others and feel like I don’t measure up.”
“I’m so sick of starting over! I just want to make lifestyle changes that actually last!”
Do these statements resonate with you?
Don’t worry, you aren’t alone…
THIS PROGRAM IS FOR THE WOMAN WHO:
- Is ready to embrace her journey towards greater self-confidence and self-assurance.
- Is eager to prioritize her well-being and nurture her body with wholesome and nourishing choices.
- Is determined to break free from negative self-talk and the harmful habit of comparing herself to others.
- Is eager to master her daily habits, effortlessly integrating them into a new, healthy lifestyle.
- Is excited to discover enjoyable workouts and establish an empowering fitness routine.
- Is done with restrictive diets and seeks to cultivate a healthy, balanced, and enjoyable relationship with food.
- Is ready to transform her inner critic into a supportive ally on her journey to self-improvement.
- Is ready to tap into her motivation, overcome self-sabotage, and leverage her personal behavioral tendencies to her advantage.
After completing the 120-day fitness transformation program, you can expect significant improvements in your overall health and habits. Here are some areas where you can see notable changes:
- Increased Energy and Vitality: You will experience a boost in energy levels, feeling more vibrant and alive throughout the day. Your improved fitness and healthier lifestyle will contribute to enhanced overall vitality.
- Improved Physical Fitness: Your strength, endurance, and flexibility will noticeably improve as a result of consistent workouts and targeted exercises. You will achieve new levels of fitness and feel a sense of accomplishment in your physical abilities.
- Enhanced Body Composition: Through regular exercise and balanced nutrition, you will witness positive changes in your body composition. You can expect a reduction in body fat percentage, increased muscle tone, and a more sculpted physique.
- Establishing Healthy Habits: The program will have empowered you to establish healthy habits that support your long-term well-being. You will have learned how to make better food choices, manage stress effectively, and prioritize self-care in your daily routine.
- Increased Self-Confidence: As you progress through the program, you will experience a growth in self-confidence. Achieving fitness milestones, overcoming challenges, and seeing the physical and mental transformations will boost your self-esteem and belief in your capabilities.
- Sustainable Lifestyle Changes: One of the most significant outcomes of the program is the ability to sustain the positive changes you have made. You will have gained the tools and knowledge to maintain a healthy lifestyle, making conscious choices that align with your long-term health and fitness goals.
- Positive Mindset Shift: Through the guidance and support provided during the program, you will have developed a more positive mindset. You will be equipped to overcome self-doubt, cultivate self-compassion, and embrace a growth mindset that propels you forward in your journey to better health.
WHAT IS INCLUDED?
120 DAYS
120 Days of personal coaching, support, motivation, & guidance so that you can finally become the confident healthy lady you desire to be!
4 TRAINING SESSIONS / WEEK
4 training session with your trainer. In your home, outdoor, indoor, online.
BODY MEASUREMENTS
Body Fat checking with InBody machine and picture comparison.
WEEKLY GUIDES
Checklist of your weekly goals, weekly homework.
FOOD REEDUCATION
If what you want is to keep the lost pounds off in the long run, food re-education is the best option.
POSING LESSONS FOR FOTOS
No more intimidating moments in front of the camera.
I’M READY FOR TRANSFORMATION! HOW DO I SIGN UP?
To sign up for the program and inquire about the price, please send us an email or WhatApp. We will provide you with all the necessary details, including program availability, pricing options, and how to get started on your fitness journey. We will be happy to assist you and answer any questions you may have. We look forward to supporting you on your path to a healthier and more empowered you!
Contact me for the FREE CONSULTATION.
If you're looking for free workouts, I invite you to check out my YouTube channel!
I offer a wide variety of workout videos that are accessible to everyone.
