GET A CUSTOM TRAINING ROUTINE MADE JUST FOR YOU!
A personalized workout plan is an exercise routine that’s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.
Are you looking to start a workout program for men or a workout program for women that takes your goal and physical abilities into account?
A personal workout program meets your expectations by evaluating your basic fitness level in order to help you make progress and effectively transform your body. Working out regularly will get you results in minimum time.
Having a personal training program to guide you will keep you motivated.
What will I get?
- The personalised workout plan with the videos to fit your weekly schedule
- Structured downloadable PDF including sets, reps and rest periods for each exercise
- Printable workouts with space to log your progress weekly
- You will work all muscle groups evenly and accurately with a well-rounded routine.
- You will learn how to perform each exercise with detailed instructions and training videos.
- A cardio program
- Weekly contact with your coach
What is included with a Custom Training Plan?
- If you live in Geneva, the price includes 2h personal training with your coach to see all the exercises and the techniques.
- If you live in Geneva your coach will take all the measurements and starting pictures to track your progress.
- Daily contact with your coach if needed
- Weekly checking with your coach
Working with a personal trainer means you’re consistently monitored over several months and pushed to raise your weights when appropriate.
Are you interested to have more information? You can contact me by Whatsapp or email.
