We speak English, spanish, french and slovak

LET´S WORKOUT TOGETHER, THE BEST WORKOUT TO FEEL BETTER.

What are you interested in?

My name is Ivana and I am a qualified Personal Trainer, Pilates instructor, Mobility coach and Qualified Nutrition Adviser in Commugny.

I’m Ivana, your partner in achieving your fitness goals. No matter your starting point, I’m here to guide you through simple steps tailored to your needs. You’ll find ample support and resources to make lasting changes to your fitness and overall well-being.

My approach is grounded in empathy and understanding. Together, we’ll create a personalized plan covering training, nutrition, self-care, and mindset practices. I’ll equip you with the tools and support necessary to make sustainable progress towards your goals

Let's start this journey together and work towards a healthier, happier you.

I am certified in Stick Mobility technique

In 2018, I had the opportunity to travel to San Jose, California, to study with the founders of Stick Mobility, Neal Valera and Dennis Dunphy. This revolutionary training system has had a profound impact on my understanding of fitness.

I am grateful for the experience of studying and incorporating the Stick Mobility training system into my practice. It has allowed me to bring a new level of effectiveness and innovation to my approach as a fitness professional, and I am excited to share its benefits with others.

Allow me to introduce my teammate, Javier. He is a highly skilled and versatile athlete who is ready to offer a range of fitness services. Whether you prefer online classes, personalized one-on-one sessions, or engaging in bootcamps, Javier is available to support your fitness journey.

WHERE YOU CAN TRAIN WITH YOUR COACH PERSONNEL IVANA AND JAVIER ?

OUR PERSONAL TRAINING SERVICES

REAL TIME-FEEDBACK DURING EACH WORKOUT

I ensure that all my clients receive comprehensive monitoring through the use of the Myzone wearable heart rate-based system. This innovative technology allows me to track and analyze your heart rate and calorie expenditure during our training sessions.

HELPING CLIENTS SUSSEED: MEASURE PROGRESS WITHOUT A SCALE

As personal trainers, it is crucial for us to track our clients’ progress to assess how their bodies are responding to our fitness plans. While the scale is commonly used as a measurement tool, we recognize that changes in body composition and overall fitness go beyond mere weight loss.

To provide a comprehensive assessment, we utilize various methods, including taking body measurements. By measuring areas such as the waist, hips, arms, and thighs, we can observe changes in body shape and size over time. This allows clients to see tangible evidence of progress, even if the numbers on the scale may not fluctuate significantly.